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THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 21 years. An independent guide

In the Cook Islands it's

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Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

1965-2025: 60 YEARS OF NATIONHOOD

The Cook Islands is having the biggest celebration in its history. Find out what's happening and why

VIDEO: YEARS OF CHANGE AND CHALLENGE

CELEBRATION OF A NATION

PODCAST: THE PARTY SO FAR

EXPLORE SO​​ME MORE

WHAT'S ON

MISS COOK ISLANDS PAGEANT
11-31 October
WHALE WATCHING SEASON
June to October More info
INTERNATIONAL DANCER OF THE YEAR
13-14 November

EVENTS CALENDAR

INSIGHT

There are five living languages in the Cook Islands, but almost everyone speaks English. Wherever you go though, expect to hear the usual greeting, "kia orana" which means may you live long or may you live well

Local lingo

DID YOU KNOW?

The remains of a wrecked cargo ship lie rusting among the palm trees in the middle of tiny Nassau.  The island is rarely visited by outsiders but it's been described as a remote garden of Eden

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Sales profits to dementia charities
NEW EDITION OUT NOW

MORE THAN A GUIDEBOOK

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FEATU​RED ISLAND

Mitiaro shoreline

Only a handful of tourists visit MITIARO each year, even though it's a short flight from Rarotonga. But visitors will discover a neat and beautiful place with crystal clear pools in limestone caves. The island also has the only freshwater lakes in the Cooks which cover two thirds of the island. And they're teeming with prawns and eels compared to caviar

EXPLORE MITIARO

NEW IN PARADISE

Jetstar plane

If you're planning a visit to the Cook Islands next year, there are a whole host of events that could make your stay even more special. They include dance and drumming competitions, round the island road and canoe races, beach games and a flower festival. Take a look at what's planned when in an exclusive preview of the 2026 calendar 

2026 EVENTS PREVIEW

PODCAST

Cook Islands podcast

Meet the "Boss" man of Rarotonga who, in the 1910s, founded the biggest and most important store in the Islands.  His granddaughter brings to life vividly his story of ups and downs intertwined with the early modern history of the nation. And the store is still there today on the same prominent site in town

DOWNLOAD
ALL PODCASTS

FEATURED ISLAND

Suwarrow shoreline

Only a handful of tourists visit MITIARO each year, even though it's a short flight from Rarotonga. But visitors will discover a neat and beautiful place with crystal clear pools in limestone caves. The island also has the only freshwater lakes in the Cooks which cover two thirds of the island. And they're teeming with prawns and eels compared to caviar

EXPLORE MITIARO

NEW IN PARADISE

Jetstar plane

If you're planning a visit to the Cook Islands next year, there are a whole host of events that could make your stay even more special. They include dance and drumming competitions, round the island road and canoe races and a flower festival. Take a look at what's planned when in an exclusive preview of the 2026 calendar 

2026 EVENTS PREVIEW

PODCAST

Cook Islands podcast

Meet the "Boss" man of Rarotonga who, in the 1910s, founded the biggest and most important store in the Islands.  HIs granddaughter brings to life vividly his story of ups and downs intertwined with the early modern history of the nation. And the store is still there today on the same prominent site in town

DOWNLOAD ALL PODCASTS

MY COOK ISLANDS

"What could be more tempting than watching the pure beauty of the starry sky and shooting stars on the edge of a sandy beach with coconut palms behind you?" 
Astrophysicist  Petr Horálek whose unique photos of Cook Islands' night skies are a window on the universe 
   TAKE A LOOK